VeSoko African Marketplace
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Nutrition Facts Serving size 1 cup (1009) About 10 servings per contniner Amount per serving Calories 378 wday vaise Totnl fnt 4.20 Saturated fat 0O.70 6.0% 4.0% Cholesterol 0g Totnl carbohydrate 72.9g 0.0% 24% Dieta...
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All-purpose wheat flour — ifu y'ingano — a kitchen essential for East African home cooking and baking. Use it for soft chapati and layered chapati, mandazi and half-cake, bread and buns, cakes and biscuits, and for thickening stews and gravies. Sift before use for the lightest results. See pack for net weight; store sealed in a cool, dry place and use within its best-before date.
Akanozo composite flour — ifu y'imvange, a blended flour built around soya beans and cereals — in a 2.2 lb (1 kg) pack. It is a good source of plant protein, B vitamins (including riboflavin, folate, B6 and thiamin) and minerals such as iron, zinc, magnesium, phosphorus and calcium, which makes it popular as a nourishing family porridge and a weaning food. Whisk into water or milk and simmer, stirring, into a smooth uji, then sweeten to taste. Reseal and store in a cool, dry place.
Wheat digestive biscuits — lightly sweet, crumbly and wholesome, with a mild malty flavour. Enjoy them with tea or coffee, spread with margarine or peanut butter, top with cheese, or crush them for a no-bake cheesecake or pudding base. A versatile everyday biscuit for the whole family. See pack for net weight.
Golden Morn is Nestlé's much-loved breakfast cereal from Nigeria, made from whole maize and dehulled soya beans — about 50% whole grains — and fortified with vitamin A, iron, calcium, protein and fibre. The maize and soy are sourced from Nigerian farms. Just add hot or cold milk and eat straight away, or use it as a quick base for pap / akamu. A filling, nutritious start to the day for children and adults. See pack for net weight (sold in sachets and tins).
Sorghum flour — ifu y'uburo — for traditional porridge, uji and fermented drinks such as obushera and amahewu. It has a mild, earthy flavour and is naturally gluten-free, with useful fibre and iron. Whisk into water and simmer, stirring, into a smooth porridge, then sweeten and add milk to taste; or leave to ferment lightly for a tangy drink. Blends well with millet and maize flour. See pack for net weight and keep sealed in a cool, dry place.
Afri Pride durum-wheat semolina in a handy 4 lb pack for semo / semovita swallow, semolina porridge and baking. Whisk gradually into hot water and stir over low heat to a smooth, stretchy dough, then serve hot with your favourite soup. Also makes a comforting spiced milk porridge for breakfast. Reseal after use and keep somewhere cool and dry.
Pounded cassava leaves — known as pondu, sombe, isombe, saka-saka or matembele depending on the country — in a 2.2 lb pack, ready to cook. Simmer slowly with palm oil, onion, leek, aubergine and either peanut butter, smoked fish or meat until tender and rich. Serve with rice, fufu, ubugali or plantain. A green vegetable dish at the heart of Congolese, Rwandan and Angolan home cooking; naturally gluten-free.
Yellow split peas — vatana or watana — cook down soft and creamy in about 30–40 minutes with no soaking needed. Use them for dhal, thick pea soup, kunde-style stews and samosa filling, or simmer with turmeric, cumin and onion for a comforting side. A quick, filling source of plant protein and fibre; naturally gluten-free. Sold by weight — store somewhere cool and dry.
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Stock your kitchen with Maganjo Maize Flour — a beloved staple straight from Uganda's Maganjo Grain Millers. This fortified 10 kg bag is finely milled from quality maize grain and certified to the UNBS US EAS 44 standard, giving you the consistency and clean taste East African cooks count on. Perfect for making posho (ugali), smooth maize porridge, and a wide range of traditional recipes. Naturally gluten-friendly and packed with carbohydrates and essential nutrients, it's a wholesome, versatile flour for everyday family cooking. A true taste of home for the diaspora.
Bring the warmth of East African tradition to your table with Maganjo's Energy Booster – a trusted Ugandan composite flour crafted from a wholesome blend of maize, soya, pumpkin seeds, and groundnuts. Pre-cooked and easy to prepare, it makes a smooth, nourishing porridge that the whole family will love. Suitable for babies above 6 months, children, adults, and breastfeeding mothers, it delivers proteins, carbohydrates, and essential fats to power your day. Certified by the Uganda National Bureau of Standards (UNBS) and proudly made in Uganda – feeding generations for 35+ years. Just add water and enjoy a bowl of goodness!
A beloved kitchen staple straight from Uganda — Maganjo Maize Flour is finely milled white maize processed by Maganjo Grain Millers Ltd in Kampala's Kawempe Division. Certified by the Uganda National Bureau of Standards (UNBS), it delivers a smooth, powdery texture that cooks up into perfectly consistent posho, ugali, or maize porridge every time. Naturally high in dietary fibre, carbohydrates, Vitamin B, omega-6 unsaturated fats, and vegetable proteins, it's been the most trusted maize flour brand in Uganda since 1984. Whether you call it posho, ugali, or sadza, this 5 kg bag brings the taste of home to your table.
Experience the rich taste of Kenya with Ketepa Premium Black Tea, one of East Africa's most beloved tea brands. Carefully sourced from Kenya's highland tea gardens, this full-bodied tea delivers a bold aroma, smooth flavor, and refreshing finish. Perfect for enjoying plain, with milk, or prepared in traditional East African style. Ideal for daily tea lovers seeking authentic Kenyan quality in every cup.
Peanut Beans Flour, also known as Ubunyobwa or Arachide flour, is made from finely ground peanuts and is commonly used in East African cooking to prepare peanut sauce, porridge, and traditional dishes. It is rich in protein, healthy fats, and flavor, making it a staple ingredient in many African kitchens. Perfect for peanut sauce, stews, porridge, baking, and traditional African dishes. Ingredients: 100% Ground Peanut Flour Net Weight: 1 kg (2.2 lb) Origin: Uganda
Ingredients Aqua,WhiteOil,StearicAcid,Cetyl StearylAlcohol,GlycerlStearate,Micro CrystallineWax, Lanolin,Glycerine, PropyleneGlycol, Triethanolamine, Lemonextracts,Colour,Methylester, Propylester. Caution UNBS Cream Keepoutofchildren'sreach. Forexternaluseonly. Storage OOMMULA Storeina.cooldryp Storeaway fromsunlight.
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