VeSoko African Marketplace
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Tropiway cocoyam fufu flour combines mashed cocoyam—a tropical root crop—with cassava and saffron to create an authentic base for preparing fufu. This traditional West African staple and Ghana's beloved national dish ser...
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All-purpose wheat flour — ifu y'ingano — a kitchen essential for East African home cooking and baking. Use it for soft chapati and layered chapati, mandazi and half-cake, bread and buns, cakes and biscuits, and for thickening stews and gravies. Sift before use for the lightest results. See pack for net weight; store sealed in a cool, dry place and use within its best-before date.
Pounded cassava leaves — known as pondu, sombe, isombe, saka-saka or matembele depending on the country — in a 2.2 lb pack, ready to cook. Simmer slowly with palm oil, onion, leek, aubergine and either peanut butter, smoked fish or meat until tender and rich. Serve with rice, fufu, ubugali or plantain. A green vegetable dish at the heart of Congolese, Rwandan and Angolan home cooking; naturally gluten-free.
Golden Morn is Nestlé's much-loved breakfast cereal from Nigeria, made from whole maize and dehulled soya beans — about 50% whole grains — and fortified with vitamin A, iron, calcium, protein and fibre. The maize and soy are sourced from Nigerian farms. Just add hot or cold milk and eat straight away, or use it as a quick base for pap / akamu. A filling, nutritious start to the day for children and adults. See pack for net weight (sold in sachets and tins).
Musururu sorghum flour in a 2 kg pack for traditional porridge, uji and fermented drinks. Naturally gluten-free with a gentle, nutty taste. Whisk into water and simmer, stirring, to a smooth porridge and sweeten to taste, or blend with millet flour for a richer brown porridge. A wholesome breakfast for the whole family. Reseal and store somewhere cool and dry.
Akanozo composite flour — ifu y'imvange, a blended flour built around soya beans and cereals — in a 2.2 lb (1 kg) pack. It is a good source of plant protein, B vitamins (including riboflavin, folate, B6 and thiamin) and minerals such as iron, zinc, magnesium, phosphorus and calcium, which makes it popular as a nourishing family porridge and a weaning food. Whisk into water or milk and simmer, stirring, into a smooth uji, then sweeten to taste. Reseal and store in a cool, dry place.
Unrefined red palm oil, 1.1 L — a household size for cooks who make African food regularly. Deep orange-red with a rich, earthy taste, it brings colour and flavour to banga and palm-nut soup, egusi, ogbono, jollof rice, beans and Central African greens such as pondu. Warm the bottle briefly if the oil has set. Store away from heat and light and reseal after use.
Afri Pride durum-wheat semolina in a handy 4 lb pack for semo / semovita swallow, semolina porridge and baking. Whisk gradually into hot water and stir over low heat to a smooth, stretchy dough, then serve hot with your favourite soup. Also makes a comforting spiced milk porridge for breakfast. Reseal after use and keep somewhere cool and dry.
A fortified corn-soy blend (CSB) that cooks into a smooth, high-energy porridge enriched with vitamins and minerals. Widely used across East Africa as a nourishing uji for children, nursing and expectant mothers, older people and anyone recovering their strength — but also simply a filling, affordable breakfast. Whisk into water, simmer while stirring for several minutes until thick, then sweeten and add milk to taste. See pack for net weight and full preparation guidance.
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Cassava flour / Lafun / Akpu in various sizes and or quantities by Nina. Nina International Cassava Flour is gluten-free and acts great as a thickener for soups and gravies, or can be used as a flour substitute in gluten-free baking recipes. Cassava flour is richer in fibre, protein, and minerals than wheat flour. GLUTEN FREE. Product of Ghana. Great for eating with vegetable and draw soups.
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