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Sep 10, 2026
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VeSoko African Marketplace
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Tasty Food Cassava Flour Kokonte 3.30lb is a traditional Ghanaian kokonte flour made from sun-dried cassava. Used to prepare a firm, brown fufu that pairs wonderfully with groundnut soup, palm nut soup, and other West Af...
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Golden Morn is Nestlé's much-loved breakfast cereal from Nigeria, made from whole maize and dehulled soya beans — about 50% whole grains — and fortified with vitamin A, iron, calcium, protein and fibre. The maize and soy are sourced from Nigerian farms. Just add hot or cold milk and eat straight away, or use it as a quick base for pap / akamu. A filling, nutritious start to the day for children and adults. See pack for net weight (sold in sachets and tins).




Dried pinto beans with a creamy texture and mild, earthy flavour when cooked. Soak for a few hours or overnight, then simmer with onion, tomato, garlic and spices until soft for bean stew, githeri, rice and beans, or refried beans. A good source of plant protein and fibre and naturally gluten-free. Sold by weight — sort, rinse and store the dry beans somewhere cool and dry.




All-purpose wheat flour — ifu y'ingano — a kitchen essential for East African home cooking and baking. Use it for soft chapati and layered chapati, mandazi and half-cake, bread and buns, cakes and biscuits, and for thickening stews and gravies. Sift before use for the lightest results. See pack for net weight; store sealed in a cool, dry place and use within its best-before date.




Fine cassava (manioc) flour milled from dried cassava root — a naturally grain-free, gluten-free staple used across Central, East and West Africa. Cook it with boiling water into fufu or ubugali, use it to thicken porridge, soups and stews, or swap it one-for-one for wheat flour in pancakes, flatbreads and baked goods. Mild in flavour so it takes on whatever it is cooked with. Store in a cool, dry place and reseal after use. See pack for net weight.




Unrefined red palm oil, 1.1 L — a household size for cooks who make African food regularly. Deep orange-red with a rich, earthy taste, it brings colour and flavour to banga and palm-nut soup, egusi, ogbono, jollof rice, beans and Central African greens such as pondu. Warm the bottle briefly if the oil has set. Store away from heat and light and reseal after use.




Whole dried soya beans in a 10 lb bag — a versatile, economical source of plant protein. Soak overnight, then boil to make fresh soy milk and tofu, roast for a crunchy snack, grind into soy flour, or add to stews and soups. High in protein and fibre and naturally gluten-free. Sort and rinse before cooking; store the dry beans sealed in a cool, dry place.




A fortified corn-soy blend (CSB) that cooks into a smooth, high-energy porridge enriched with vitamins and minerals. Widely used across East Africa as a nourishing uji for children, nursing and expectant mothers, older people and anyone recovering their strength — but also simply a filling, affordable breakfast. Whisk into water, simmer while stirring for several minutes until thick, then sweeten and add milk to taste. See pack for net weight and full preparation guidance.




Yellow split peas — vatana or watana — cook down soft and creamy in about 30–40 minutes with no soaking needed. Use them for dhal, thick pea soup, kunde-style stews and samosa filling, or simmer with turmeric, cumin and onion for a comforting side. A quick, filling source of plant protein and fibre; naturally gluten-free. Sold by weight — store somewhere cool and dry.
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